A heathy eating plan gives your body the nutrients it needs everyday while
Raying within your daly calorie goal for weigh lose, A heathy eating plan also
will lower your risk for hear disease and other health conditions.
A Healthy Eating Plan:
Emphasizes vepetabls friuts, whole grains, and fat-free or low fat dairy product
Controls potion sizes
To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT).
For a weight loss of 1–1 ½ pounds per week, daily intake should be reduced by 500 to 750 calories. In general:
Eating plans that contain 1,200–1,500 calories each day will help most women lose weight safely.
Eating plans that contain 1,500–1,800 calories each day are suitable for men and for women who weigh more or who exercise regularly.
Very low calorie diets of fewer than 800 calories per day should not be used unless you are being monitored by your doctor.
New to FireRoad?
We’ve got a FireRoad Sampler box for you!
The FireRoad Sampler is a collection of our best-selling items so you can sample FireRoad. Specifically, the FireRoad Sampler is 2 items from each line for a total of 12 items.
You can swap any items you like (or add or subtract) so you only order what you want. But we’ve served up some recommended favorites as a place to start.