FireRoad Life: A blog for all things food, health, fitness and the planet -- the plant-based life.

Eat Well & Exercise: How a Plant-Based Diet May Boost Longevity

By:- Kristen Sunstrum, RD

Athletes have long been looking to optimize both diet and exercise. To complement tailored training programs, many athletes have turned to a plant-based diet to not only lengthen their athletic careers, but their life. In this article, learn the science behind plant-based diets and longevity.

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