Southern BBQ
- calories 590
- fat 19g
- fiber 14g
- protein 33g
Old-fashioned comfort food, brought to life with forward-thinking ingredients. We slow cook tempeh in a tangy barbecue sauce, then pair it with smoky, sauteed collard greens and a pilaf featuring one of our favorite ancient grains, millet, which is rich in trace minerals and fiber. Black eyed peas—a Southern food staple—give this hearty meal an extra dose of protein and iron, while sliced almonds provide healthful fat and a little crunch. Savory, spicy, and sweet!
Badges
Ingredients
- Fermented Tempeh
- Black-eyed Peas
- Tomato Sauce
- Millet
- Collard Greens
- Shallots
- Apple Cider Vinegar
- Medjool Dates
- Carrots
- Sweet Cord
- Yellow Onion
- Almonds
- Mustard
- Tamari (GF)
- Grapeseed Oil
- Garlic
- Coconut Aminos
- Chili Powder
- Paprika
- Pink Himalayan Salt
- Cayenne Pepper
Nutritional Data
- calories 590
- fat 19g
- fiber 14g
- protein 33g
Nutrition Facts
1 servings per container
Serving size (429g)
Amount per serving Calories
590
- %Daily Value
- Total Fat 19 g 24 %
- Saturated Fat 2.5 g 13 %
- Trans Fat 0 g
- Cholesterol 0 mg 0 %
- Sodium 590 mg 26 %
- Total Carbohydrate 78 g 28 %
- Dietary Fiber 14 g 50 %
- Total Sugars 17 g
- Added Sugars 0 g 0 %
- Protein 33 g 28 %
- Vitamin D 0 mcg 0 %
- Calcium 310 mg 25 %
- Iron 7 mg 40 %
- Potassium 1210 mg 25 %
Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.
- Vit A 280 mcg 30 %
- Vit C 29 mg 30 %
- Vit E 6.2 mg 40 %
- Vit K 255 mcg 210 %
- Thiamine 0.5 mg 40 %
- Riboflavin 0.7 mg 50 %
- Niacin 11.5 mg 70 %
- Vit B6 0.8 mg 45 %
- Folate 280 mcg DFE70 %
- Vit B12 0.1 mcg 4 %
- Biotin 5 mcg 15 %
- Pantothenic Acid 1.4 mg 30 %
- Phosphorus 530 mg 40 %
- Iodine 47 mcg 30 %
- Magnesium 205 mg 50 %
- Zinc 3.2 mg 30 %
- Selenium 6 mcg 10 %
- Alanine 1.61 g
- Arginine 1.89 g
- Aspartic Acid 3.07 g
- Cystine 0.35 g
- Glutamic Acid 5.73 g
- Glycine 1.17 g
- Histidine 0.73 g
- Isoleucine 1.28 g
- Leucine 2.39 g
- Lysine 1.37 g
- Methionine 0.35 g
- Phenylalanine 1.44 g
- Proline 1.65 g
- Serine 1.52 g
- Threonine 1.15 g
- Tryptophan 0.32 g
- Tyrosine 0.95 g
- Valine 1.42 g
Performance
| Calcium: | Your comfort food fix is also a good source of plant-based calcium, thanks to tempeh and greens that supply over 20% of your recommended daily value of this essential mineral. Calcium supports heart, muscle, and nervous system function, and it’s essential for maintaining a strong bone matrix. As an added bonus, the bowls are rich in Vitamin K, which may complement calcium in supporting skeletal health. |
|---|---|
| Antioxidants: | Collard greens, carrots, and almonds provide you with Vitamins A, C, E, and selenium, all of which serve as antioxidants—aka, anti-agers. Antioxidants help to combat oxidative stress, which contributes to cellular aging. Athletes take in more oxygen through exercise than most people, so they may benefit particularly from antioxidant-rich foods. |
| B-Vitamins: | Our barbecue bowls are high in Thiamin, Riboflavin, Niacin, Vitamin B6, and folate—B-vitamins that play an essential role in converting food to energy. Exercise stresses the body’s energy-producing pathways, which may enhance athletes’ B-vitamin requirements. |
| Full Spectrum Protein: | With 33 grams of broad spectrum protein -- fermented tempeh, millet and greens all contribute -- this classic southern dish packs a serious punch. |
| Immune Function: | Thanks to an array of vegetables, millet, and tempeh, our barbecue bowls supply you with many of the key nutrients associated with a strong immune system. These include zinc, Vitamin A, Vitamin B6, Vitamin C, and Vitamin E. One bowl provides over 25% of your daily recommended zinc and 30% or more of these other immune-boosting vitamins, helping you to stay resilient in the face of stress. |
| BCAAs: | Thanks to the power of plants—millet and tempeh, that is—the bowls are a rich source of isoleucine, leucine, and valine, three branched chain amino acids that aid in muscle growth and repair. |
Dashboard
Macronutrients
Micronutrients
Amino Acids
Instructions + Allergens
- Remove from freezer (for best results thaw in refrigerator overnight).
- Empty contents into stovetop- or oven-safe container; heat, add water as needed. For microwave, remove lid/film and heat.
- Stir and enjoy!
Allergens
- Contains Soy, Tree Nuts (Coconut, Almonds)