Hearty Ragu
Regular price $14.00
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Hearty Ragu

  • calories 510
  • fat 14g
  • fiber 17g
  • protein 33g

Our plant based ragu will bring back glowing memories of pasta night at the family table. Unlike the pasta of your childhood, this one is optimized to deliver superior nutrition. We create a hearty, old-fashioned ragu sauce with Beyond Meat plant-based sausage—along with the juicy tomatoes, basil, and seasonings you remember—and pair it with our favorite, nutrient dense chickpea penne. As a result, this pasta supper boasts 33 grams of complete protein—not to mention antioxidants, electrolytes, B Vitamins, and fiber.

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Ingredients

  • Tomatoes
  • Chickpea Pasta  
  • Water
  • Spinach
  • Beyond Meat Sausage Crumble 
  • White Onion
  • Celery
  • Red Lentils
  • Tomato Paste
  • Olive Oil
  • Garlic
  • Parsley
  • Basil
  • Oregano
  • Pink Himalayan Salt

Nutritional Data

  • calories 510
  • fat 14g
  • fiber 17g
  • protein 33g

Nutrition Facts

1 servings per container

Serving size (425g)


Amount per serving Calories

510


  • %Daily Value
  • Total Fat 14 g 18 %
  • Saturated Fat 1.5 g 8 %
  • Trans Fat 0 g
  • Cholesterol 0 mg 0 %
  • Sodium 450 mg 20 %
  • Total Carbohydrate 73 g 27 %
  • Dietary Fiber 17 g 61 %
  • Total Sugars 14 g
  • Added Sugars 0 g 0 %
  • Protein 33 g 44 %

  • Vitamin D 0 mcg 0 %
  • Calcium 170 mg 15 %
  • Iron 10.9 mg 60 %
  • Potassium 1460 mg 30 %

Percent Daily Value (DV) is a guide to the nutrients in one serving of food. DVs are based on a 2,000-calorie diet for healthy adults. Please see our disclaimer for further information on nutritional information.

  • Vitamin A 240 mcg 25 %
  • Vitamin C 40 mg 45 %
  • Vitamin E 3.5 mg 25202 %
  • Vitamin K 202 mcg 170 %
  • Thiamine 0.6 mg 50 %
  • Riboflavin 0.3 mg 25 %
  • Niacin 8.2 mg 50 %
  • Vitamin B6 0.8 mg 45 %
  • Folate 600 mcg DFE150 %
  • Vitamin B12 0 mcg 0 %
  • Biotin 7 mcg 25 %
  • Pantothenic Acid 1.7 mg 35 %
  • Phosphorus 340 mg 25 %
  • Iodine 18 mcg 10 %
  • Magnesium 130 mg 30 %
  • Zinc 3.6 mg 35 %
  • Selenium 2 mcg 4 %
  • Alanine 1.3 g
  • Arginine 2.77 g
  • Aspartic Acid 3.77 g
  • Cystine 0.63 g
  • Glutamic Acid 5.87 g
  • Glycine 1.26 g
  • Histidine 0.8 g
  • Isoleucine 1.38 g
  • Leucine 2.39 g
  • Lysine 1.93 g
  • Methionine 0.48 g
  • Phenylalanine 1.68 g
  • Proline 1.26 g
  • Serine 1.48 g
  • Threonine 1.24 g
  • Tryptophan 0.33 g
  • Tyrosine 0.95 g
  • Valine 1.43 g

Performance

Fiber:

A common complaint about carbohydrate rich meals is that they can lead to peaks and lows in energy—which high performing athletes don’t have time for. Our ragu has all of the comfort of a traditional pasta dish, but we use bean pasta for its high-fiber, slow burning fuel. Our ragu offers you 17 grams of filling, gut-friendly dietary fiber: more than half of your daily recommended value.

Antioxidants:

Thanks to spinach, onions, tomatoes, and chickpeas, our penne is packed with antioxidants—chemical compounds unique to the plant kingdom that may offer protection against chronic disease. One of our favorite antioxidants is lycopene, which is responsible for the red color in tomatoes—on full display in this dish—as well as watermelon and grapefruit. Studies suggest that lycopene can fight free radical damage to cells and possibly even help to defend the body against chronic illness.

Full Spectrum Protein:

A multi-source combination of chickpea-based pasta and plant-based beef give this meal 33 grams of protein with a broad spectrum of performance-oriented amino acids.

Electrolytes:

This supercharged penne ragu is an excellent source of magnesium, potassium and sodium. Together, these electrolytes help to maintain proper hydration levels. Potassium also plays an important role in muscle function and heart health, while magnesium helps to maintain blood pressure and to regulate bone health.

BCAAs:

In addition to being rich in fiber, chickpea pasta—along with our plant-based beefy crumble—is a powerful source of the amino acids isoleucine, leucine, and valine. Otherwise known as branched chain amino acids, these three amino acids play an especially important role in muscle growth and repair, and they may offer immune-boosting benefits to hard-working athletes.

Iron:

Iron plays a critical role in blood formation, and it plays a lesser known role in helping to keep the immune system strong. Iron is also a key component in some of the proteins responsible for energy metabolism. Thanks to chickpeas—the superstar legume in the penne pasta—this meal offers up an impressive 60% of your recommended daily iron.

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Macronutrients

Protein (33g) - Carbs (73g) - Fat (14g)

Micronutrients


Amino Acids

Instructions + Allergens

  • Remove from freezer (for best results thaw in refrigerator overnight).
  • Empty contents into stovetop- or oven-safe container; heat, add water as needed. For microwave, remove lid/film and heat.
  • Stir and enjoy!

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