Diet fads come and go. But the simple truth is that to lose weight you need to take in fewer calories than you burn. The FireRoad “Lean Pack” gets you started. Each box has a week’s worth of meals that combined add up to less than 1500 calories/day. Of course, 1500 calories is not one size fits all. But it’s the right in the middle the National Institute of Health recommendation for responsible weight loss for typical, active women and men. Start with the Lean Pack and modify based on your specific goals and caloric needs.